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All4Women

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Speed up weight loss

Here are some ideas on how you could speed up weight loss…

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Skip the sugary beverages

Skip the sugary beverages and enjoy ones that are lower in calories…

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Are you a couch potato?

Are you a couch potato who would rather relax instead of getting active?...

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Diet trends for 2020

From bone broth to plant-based burgers and cauliflower pizza crusts, we’ve seen a number of diet trends take off, but what can we expect this year?

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Little things that make a big difference to your weight loss: How much to eat while exercising

We've discussed this before, but if you're trying to LOSE weight then the first thing you should do is LOSE calories. Eating more because you go to the gym is really poor logic in this case.

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Exercise for Weight Loss – Press for success (and firmer arms!)

Pressing the bar overhead is one of the simplest AND most effective things you could do with a barbell.

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BREAKING: Parktown Boys’ High School principal SUSPENDED with immediate effect

Gauteng MEC Panyaza Lesufi suspended Parktown Boys’ High principal Malcolm Williams with immediate effect…

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Weight loss reality check: What is a ‘healthy’ body weight, anyway?

Aim for good nutrition, strength and reasonable fitness. Your body will undergo major changes, and you’ll see some really encouraging results.

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Lil Wayne announces new album ‘Funeral’

Lil Wayne will release his new album 'Funeral' on January 31 and give fans a little taste of what to expect with a new clip...

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Kelly Ripa: “Marriage is a marathon”

Kelly Ripa - who has been married to Mark Consuelos for 24 years - thinks that marriage is a "marathon"...

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John Legend talks about run-ins with racist police

John Legend has opened up about how he was treated as an "outsider" in college because of his race...

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Steal her style: Slay in florals like Miss SA, Sasha-Lee Olivier

The recently crowned Miss South Africa, Sasha-Lee Olivier, is a truly inspiring woman – both on the fashion scene, and in her everyday life…

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Silver vs gold jewellery: we love both!

Accessories are a girl’s best friend, so this week we visited Zando for the best in silver and gold jewellery...

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“Pillowcase rapist” arrested – DNA match helps solve US cold case

Prosecutors announced Thursday that a sophisticated DNA match has led to the cold case arrest of a Florida man believed to be the “pillowcase rapist" who terrorised greater Miami with a series of assaults on women in the 1980s…

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Steal Sarah Langa’s fabulous style

Sarah Langa is one of South Africa’s top style influencers. She is all luxury all the time and this week we take a few lessons from her playbook...

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Woman’s naked body found in EC dam with hands & feet bound

The naked body of a woman, with her hands and feet bound and head wrapped in a towel, has been discovered in a lake in Bethelsdorp in the Eastern Cape...

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‘Sopranos’ actress says Weinstein raped her in the mid-1990s

In a quivering voice, Sciorra told the jury that the burly Weinstein barged into her apartment in the mid-1990s, threw her on a bed and forced himself on her as she tried to fight him off by kicking and punching him.

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Hillbrow doctor arrested for allegedly contravening the Medical Act

A medical doctor is expected to appear before the Health Professions Council of South Africa (HPCSA) Inspectorate Office for allegedly contravening the Medical Act...

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Former cop gets 9 years in jail for corruption

A former policeman has been sentenced to nine years in jail for corruption...

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Watch: Demi-Leigh and Tim Tebow share their wedding video footage

“Can’t wait to show you the rest,” says Tim Tebow about their preview video…

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Harry & Meghan wedding souvenirs no longer available on Royal Collection site

The Duke and Duchess of Sussex's official wedding souvenirs no longer feature in the Royal Collection's online shop after their decision to quit royal life...

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Shocking discovery: Hundreds of dead parrots in Randburg house

SPCA officials have expressed their shock at finding hundreds of dead parrots at the home of a parrot breeder in Randburg...

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Is AKA trying to get back into Bonang’s good books?

The ‘Fela in Versace’ rapper has been liking some of Queen B’s social media pictures…

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Gauteng MEC Maile suspends 2 DA councillors

Gauteng Cogta MEC Lebogang Maile exercised his responsibility enshrined in the Constitution when he suspended two high-ranking DA councillors in Johannesburg and Tshwane, the provincial ANC has said...

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Serena Williams’s surprise loss ends hopes for 24th title

"I honestly didn't think I was going to lose that match [after coming back in the second set]," Williams said. "I just made too many errors to be a professional athlete today."

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WATCH: Sneak-peek into Demi-Leigh & Tim Tebow’s wedding day

Former Miss South Africa Demi-Leigh Tebow and her husband, Tim, have teased fans with a short clip from their wedding day...

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Helpful tips to feel calm and confident while breastfeeding in public

When you’re out and about, breastfeeding is not only convenient but its hygienic, natural and the most healthy way for your baby to feed...

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Lift some weights to drop the calories

Lifting weights can be beneficial in helping you to drop some weight…

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Justin Bieber cries at album playback

Justin Bieber burst into tears on stage at his album preview event whilst opening up about his struggles over the past few years...

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How to beat the back-to-school blues

Excitement, fear, elation, anxiety, anticipation, expectation and STRESS are all part of the process...

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